As we get into the summer outdoor season here in Ontario, it’s time for a reminder from your friendly neighbourhood RMTs about when to use HOT or COLD to treat muscle strains and sprains!
One of the most common questions people ask their massage therapist about any injury is, “Should I use hot or cold on that?”
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Filed under: Exercise or Self-care Tip Tagged: ache, Body Poets Massage Therapy, cold, hot, ice, Muscle, Muscle Pain, swelling